I would constantly run into this as well.

Alex Ghaznawi

·Mar 9

I would constantly run into this as well. A "snack" turned into devouring multiple bags of Doritos and cookies to follow. Thanks for sharing this Schalk, I enjoyed your perspectives.

…gs and unlock the compounding benefits of good choices made early in life. But there was a problem: Every so often, I would run out of willpower and succumb to a self-destructive weekend of binge-watching and binge-eating.

How Mastering My Diet Gave Me a Life of Genuine Freedom

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Schalk Cloete